In today’s episode, Anita talks about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant, you are pregnant, or you work with pregnant clients, this episode will give you insights into things you may never have thought about before - because we aren’t usually thinking about the atmosphere, and how it can affect laboring, itself! Let’s all plan for a cozy and calm birthing environment!

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Resources and References 

• Bump to Birth Method - a self-study course from Anita

Show Notes 

0:55 - Bump to Birth Method - a self-study course from Anita

2:47 - An intro to today’s special replay episode!

6:00 - Anita shares what today’s episode is going to be all about!

6:48 - How Anita leads her clients through creating a cozy environment at home

9:49 - It could be helpful to write the information in today’s episode down! - Anita discusses her 1-page birthing template for her clients

11:01 - Sense #1: Sight (what could you visually do/see in your laboring space that could help your nervous system stay in relaxation?)

17:51 - Sense #2: Sound (what could you listen to that could help your body go into that rest and relaxation state?)

26:55 - Sense #3: Smell (incorporating scents for relaxation)

31:01 - Sense #4: Touch (what’s physically touching you, tools for the process, etc)

38:21 - IMPORTANT: Your Support Team

39:53 - Episode wrap up