I’m making January all about habits. Emotions and feelings are at the heart of how habits really work, so it felt like the right place to start. This episode opens a month of gentle conversations around habits — without willpower.

👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit

👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 [email protected]

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

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