Jiu jitsu teaches us so much on the mats — patience, resilience, humility — but the real lessons often show up in life beyond them. In this episode of The Midlife Mount, we’re slowing down to appreciate the people, moments, and growth that jiu jitsu has brought into our lives outside the gym. Because while we may find ourselves through training, it’s the gratitude we carry off the mats that truly keeps us grounded.