In Sanity: A piece of mind

Episode 39 - Resilience: How much do you have, and how can you increase it?


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Resilience is something we can all develop, whether we want to grow as individuals, as a family, or as a society. Listen to today's podcast and take a short quiz to see how resilient you are. Then keep listening to find out to increase your resilience. It will be worth your time, I promise. 

Also, follow me @in_sanitypodcast for additional information and content related to each week's podcast. 


Evidence Mounts That Mindfulness Breeds Resilience 

Resilience in Positive Psychology: Bouncing Back & Staying Strong

Resiliency Quiz - How Resilient Are You?


...more
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In Sanity: A piece of mindBy Stephanie Snuffer

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