In this week's episode, we sit down with Timi Gbadamosi, a local Winnipeg fitness enthusiast! We get into the topics of how Timi started her fitness journey and what got her inspired to explore this field. Timi shared some amazing personal stories and experiences that are worth checking out! The podcast later gets into the topics of meal prepping and planning and what it takes to be disciplined! Despite the 80% diet and 20% gym mentality, many have throughout the industry. Timi believes the fitness journey should be explored with a 100% everything mentality! If you’re looking to get your ideal body and seek some motivation, well what are you waiting for hit that play button!

Connect with Timi Gbadamosi: https://linktr.ee/timi.g

New Episodes every Tuesday: https://linktr.ee/204Rise