Back with a guest on episode 39 and I’m talking with online strength coach for women Mark Breedon. 

Today we’re diving into approaching fitness and strength training from a weight neutral perspective and breaking down some of the big myths around lifting heavy weights. 

This conversation is candid and packed with a lot of topics that may challenge your beliefs around what it means to get strong: 

• Why strength training can be about how you feel and what you have the capacity to do day to day rather than achieving a certain look
• How you gain muscle and lose fat is often driven by genetics
• Why shifting away from aesthetics can make the experience and process of building strength empowering and enjoyable
• The incredible benefits of adding more muscle to your body and how we get comfortable with the scale
• Why its actually incredibly difficult to “bulk up” from strength training
• Why strength training is for every woman, at every age and how to get started

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Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries