In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise - a hot topic amongst clients and colleagues, alike. The conversation highlights the evolving understanding of women's health and fitness during pregnancy, encouraging listeners to engage with their bodies and seek professional guidance when needed.

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Resources and References 

• Bump to Birth - self-study course

Show Notes 

0:55 - Bump to Birth - a self-study course by Anita Lambert

2:47 - Jessie and Anita introduce today’s episode subject!

3:26 - Myth #1: You shouldn’t start exercising during pregnancy if you weren’t active before pregnancy

7:50 - Myth #2: Avoid all core exercises during pregnancy

10:45 - Myth #3: Avoid strengthening your pelvic floor OR only do kegels

16:08 - Myth #4: You can’t lie on your back after your first trimester

18:18 - Myth #5: Lifting weights is unsafe in pregnancy

22:22 - Myth #6: Rest is always better than movement when you’re tired, achey or in pain

24:46 - Episode wrap up!