ZenFounder

Episode 393: 5 Signs Your Team Needs a Mental Health Day


Listen Later

Is a Mental Health Day Worth It? Absolutely. Here’s Why.

Taking a mental health day might seem like a luxury your team can’t afford—especially for small businesses or startups—but the truth is, the benefits far outweigh the costs. In this episode, Dr. Sherry Walling explores how intentional mental health days can prevent burnout, build resilience, and foster a stronger, more cohesive team.

You'll learn:
Five scenarios where mental health days make the biggest impact
Budget-friendly ways to design meaningful mental health days
How to recognize when your team needs a break and what to do about it

Investing in mental well-being isn’t just a nice-to-have; it’s essential for the long-term health of your team—and, by extension, your business.

Ready to lead with intention? Connect with Dr. Sherry at ZenFounder.com/contact.

#mentalhealth #entrepreneurs #leadership #burnout #teamwork #smallbusiness #mindset

...more
View all episodesView all episodes
Download on the App Store

ZenFounderBy Sherry Walling

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

81 ratings


More shows like ZenFounder

View all
Startups For the Rest of Us by Rob Walling

Startups For the Rest of Us

696 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,165 Listeners

My First Million by Hubspot Media

My First Million

2,624 Listeners

All-In with Chamath, Jason, Sacks & Friedberg by All-In Podcast, LLC

All-In with Chamath, Jason, Sacks & Friedberg

9,207 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners