Accepting oneself for the good qualities you have. Everyone is unique and has some type of talent and gift. Comparing yourself to someone else just causes pain and envy. To stop those thoughts: Write down all your good qualities. Anytime you start to feel self-doubt, comparison or negative feelings reflect on those words you wrote and read them. Self Reflection questions: *Who were you at the beginning of 2018? *How are you different now? *What have you achieved?

*What are you happy about?

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