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• Joe Gambino
• Joe LaVacca

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Takeaways

• Experimentation and challenging oneself within reason can lead to positive adaptations and progress in rehabilitation.
• Pain does not always correlate with tissue damage, and reframing pain can help with the emotional component of pain.
• Progress in pain management can be measured by comparing the duration and intensity of flare-ups over time.
• Giving advice on social media is challenging due to the contextual nature of pain and individual experiences.
• Individualized and contextualized guidance, such as phone calls or in-person appointments, can be more effective in addressing specific pain concerns.