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In this episode I talk about journaling and why it can be important to choose hobbies or self care things that may have not been something you've either tried before or something that may have not worked for you in the past. 

*These are all ideas based on my options. I am not a licensed mental health provider. If you feel like you need a mental health provider I fully support using local resources to find someone who can help in that capacity. Sending Love and Light

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