Welcome toFit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.

In this episode, we dive deep into the transformative power of movement as a healing modality. Our guest, Shay, shares insights into an upcoming pole retreat that blends multiple holistic practices, including Qigong, sound baths, yoga, meditation, and somatic healing. We discuss the profound impact of embodiment, self-connection, and community, as well as the importance of capturing movement through photography. Shay also reflects on the deeper purpose of this retreat—helping participants cultivate self-awareness, set boundaries, and find a renewed sense of self. Whether you’re an experienced pole dancer or a complete newbie, this conversation will inspire you to explore movement as a tool for healing and growth. You can follow Shay's journey on Instagram at @shaype.shifter and @selflovepole

What You’ll Learn in This Episode:

• The role of pole dancing as a healing art

• The emotional impact of seeing yourself embodied through movement photography

• Why connection—to self and community—is a crucial part of healing

• The role of pole dancing beyond just technique and tricks

• Insights into personal transformation and setting boundaries

Ready to begin your pole dance journey? Now’s the perfect time! Get started at home with my beginner-friendly program, created just for YOU. Sign up for thePole Dance Starter Kit atwww.genxpolearts.com and take your first step today!

Subscribe to Fit, Fierce, and Fearless to never miss an episode! Each week, we’ll bring you empowering conversations, practical tips, and real-life stories to inspire you to thrive in your 40s and beyond.

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