In our first episode with a guest, I have an amazing talk with my friend and colleague Rachel Sobczak. Rachel is a physical therapist, but we met at an advanced biomechanics focused yoga teacher training. Curious why a PT would go back and study yoga? I was too. Listen to find out.

We chat about so much fun stuff including:

-why play is essential for sustainable movement

-why looking at the body as one integrated system rather than individual parts is the key to improving pain and feeling good

-why continuity of care and movement between a PT and a coach/trainer is the secret to long term success

-why learning how to pay attention to what your body needs day to day is the foundation of exercise

-the surprising ways emotional stress shows up physically and what you can do about it

-and for the body nerds out there, learn the fascinating parallels between the jaw and the pelvis and why this matters for your movement

Connect with Rachel:

Rachel Sobczak PT, DPT is a Portland, OR based doctor of physical therapy, yoga teacher, speaker and ceramicist. Find her on Instagram  @pt.yoga.movement and @sandandstoneceramics

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