We FINALLY got the guts to post this doozy that we recorded in January and just a warning it is HEAVY stuff. Learning to take care of yourself mentally is just as important as physically so here is a bit of our journeys (eww) and how we take care of ourselves. To be clear these are OUR opinions on mental health and what works for us. Always always ask for help if you need it and NEVER start or stop any medication without talking to your doctor. Remember to treat yo self!

Tell us what you think or share your thoughts or stories with us!

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