Today on the show, your hosts are talking about what they do for self-care - on a regular basis, weekly, monthly, and even annually (as moms, entrepreneurs, and human beings)!

Today on the show, your hosts are talking about what they do for self-care - on a regular basis, weekly, monthly, and even annually (as moms, entrepreneurs, and human beings)!

Today on the show, your hosts are talking about what they do for self-care - on a regular basis, weekly, monthly, and even annually (as moms, entrepreneurs, and human beings)!

Episode 40: Our Self-Care Strategies

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Alternative Health

Health & Fitness

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

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Episode 40: Our Self-Care Strategies

Episode 40: Our Self-Care Strategies

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