About This Episode

This week, Zen shares the heartbreaking news that her dear friend — and former Fit, Fierce & Fearless guest from Episode 28 — Shana Pereira has passed away. Many listeners will remember Shana’s strength, humor, and perspective, and may be stunned to learn of her loss. In honor of Shana’s life and message, Zen shares the full audio of her TED Talk within this episode.

• A personal update on Shana’s passing and the impact of her loss

• The complete audio of Shana’s TED Talk, shared in her memory

• Zen’s reflections on grief, emotional heaviness, and showing up during a difficult week

• A symbolic moment where her neon “Zen Pole” sign won’t turn on — unintentionally capturing exactly how she’s been feeling

• An invitation for listeners to watch Shana’s TED Talk on YouTube to help amplify her message

• A note about next week’s guest and Zen’s hope to return with more light

Shana’s story touched many people, and this episode offers the chance to hear her voice and message again. If you’ve ever lost someone you love, or felt your own light dim in the aftermath, this conversation may bring comfort, connection, and reflection.

Please watch her TED Talk on YouTube — linked below. Your view helps push her words to more people who may need them.

Shana's TedTalk