We're back with Episode 404. Our guest this episode is Scott Nelson, co-founder of Joovv red light therapy.

Show Notes:

1:46 – Summary, Pre-intro 3:34 – Intro to Scott Nelson and Joovv 4:30 – How Scott got started with Joovv 8:27 – Red light therapy vs traditional saunas 12:08 – Hormetic stress 14:10 – Penetration of red light 16:25 – Time of day to use Joovv 21:14 – Where you can find more info

For more research info, search PubMed for photobiomodulation or LLLT

Website: https://joovv.com/