There's been some big Vancouver Whitecaps news this week, with the return to play plan announced and Inbeom Hwang moving to pastures new in Russia. We sit down for a couple of one-on-one interviews to discuss all that and a lot more with Whitecaps head coach Marc Dos Santos and Sporting Director and CEO Axel Schuster as they prepare to face Toronto and Montreal over the coming weeks.

Turning our attention to the CPL, we chat with a couple of head coaches about the teams they've built to tackle The Island Games tournament, HFX Wanderers' Stephen Hart and Valour FC's Rob Gale. What can we expect from their sides in PEI and how tough has it been getting ready to play after 10 months of inaction?

Plus we take a look at the tournament so far, discuss the Cavalry v Forge rivalry with both teams' head coaches and a couple of players, and we chat with Pa Modou Kah and Marco Bustos