In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Looking for tips and strategies for labor, pushing, and support (for partner/birthing support persons)? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those situations for a positive birth experience.

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Resources and References 

• TBAB Episode 248: Preparing for an Unmedicated Birth – Katelyn’s Birth Story
• TBAB Episode 104: Birth Stories and Preparing for Labour with Jen Kuenzel
• Bump to Birth Method on-demand course
• FREE Prenatal Pelvic Floor Guide

Show Notes 

0:55 - Bump to Birth on-demand course

2:47 - Anita introduces today’s episode

4:15 - What we are talking about today!

7:40 - Why it’s important to discover and consider multiple options and resources!

9:57 - Practice #1: Hands on strategies (with partner)

12:20 - Practice #2: Deep breathing strategies

14:28 - Practice #3: Things to listen to for focus during labour

19:42 - Practice #4: Asking questions in prenatal appointments prior to the end of pregnancy

24:15 - Episode wrap up!