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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Ross Twain, co-owner of CrossFit Union Square and owner of Lupo Barbell Club. The conversation covers a range of topics including personal injury histories, the importance of technique versus form in lifting, gender differences in training, overcoming intimidation in the gym, and understanding training intensity. Ross shares insights from his experiences as a coach and athlete, emphasizing the significance of community and support in fitness. The episode concludes with rapid-fire questions, providing a light-hearted end to a deep discussion.

Takeaways
Injuries can shape an athlete's perspective and motivation.

Technique and form are not the same; understanding the difference is crucial.

Intimidation in the gym is a common barrier for newcomers.

Strength training should be accessible to everyone, regardless of gender.

Community support is vital in fostering a welcoming gym environment.

Training intensity can be gauged through reps in reserve.

Corrective exercises should complement strength training, not replace it.

Personal experiences with injuries can enhance coaching effectiveness.

It's important to adapt training based on individual needs and experiences.

The best time to start strength training is now.