In this episode of Fit, Fierce, and Fearless, I chat with the incredible Mary Caryl, a 72-year-old multi-talented artist, pole dancer, performer, designer, and entrepreneur who is an inspiring example of living a heart-led, joyful life.

From revealing her secrets for candy-making, skincare, wellness, and staying active, to diving deep into her love for pole dancing, Mary Caryl shares  how she maintains strength, beauty, and joy while juggling performances, travel, design work, family, pets, and all of life’s challenges.

What You’ll Learn in This Episode:

• The story of how Mary discovered and fell in love with pole in her late 50s

• Practical wellness and skincare routines that support aging gracefully.

• The benefits of collagen, vitamins, and supplements for overall health.

• Why stress-free eating and a balanced approach to life and diet matter for longevity.

• How pole dancing keeps Mary Caryl physically and mentally strong.

• The importance of studio energy versus at-home practice for pole skill growth.

• Tips for embracing life changes, fashion, and your evolving self with confidence.

• Behind-the-scenes of designing pole dance apparel for all types of women.

• Upcoming pole performances and competitions and the story behind Mary Caryl’s other creative projects.

Nothing ever stays the same. Embrace the changes, embrace the new you, and give attention to your soul and spirit—they will keep you young, vibrant, and fearless.

Follow Mary Caryl @marycarylglam and @marycaryldesignWebsite: marycaryldesigns.com

Discount code for Mary Caryl Designs PCW2025

Start your journey today!

• Want to try pole? Join a class at your local studio or download the free GenX Pole Arts Starter Kit⁠ to begin exploring at home.

• Visit the Linktree for links for upcoming workshops, YouTube videos, and resources to support your pole journey.

 ‍‍‍‍‍‍‍‍‍‍  ‍‍If this episode resonated with you, please take a moment to share, subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!