In Episode 42 of the Back At It with Dr. Decompression podcast, Dr. JD Dudum explores the concept of "friction" and how it relates to overcoming obstacles in your journey to health. Whether it's time, money, belief, or knowledge, friction can be the force that holds you back from getting the results you want, especially when dealing with pain.

Dr. Dudum shares his personal story of overcoming his own back injury, the challenges he faced, and how he ultimately made the decision to invest in a decompression table that changed his life. He also discusses a recent patient success story, illustrating how adding a little friction can lead to significant improvements.

If you’re struggling with pain or any other challenge in life, this episode offers valuable insights on why change requires effort and how you can take the first step towards a better life.