In this episode, we break down what real flow rolling is, why it matters during the holiday chaos, and how to avoid the seasonal ego spikes that sneak onto the mats. We share our favorite flow-friendly passes, sweeps, and submission chains to help you stay smooth, playful, and injury-free — and of course, we take our normal detour along the way. Cool the ego, keep the movement light, and let your inner Frosty guide your rolls.