You stand at the seafood counter, faced with a decision that feels both healthy and complex. On one side, beautiful fillets of wild-caught salmon, carrying a premium price tag. On the other, plump, perfectly portioned farmed salmon, offered at a fraction of the cost. You’ve been told to eat more fish for its heart-healthy omega-3s. The farmed option seems like a smart, economical way to achieve that goal. It’s the efficient choice for a peak performer optimizing their nutrition on a budget.

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