Pilates offers many health benefits, but it can be dangerous for scoliosis patients — unless you make some modifications.

Some Pilates poses put too much pressure on the spine and exacerbate your scoliosis symptoms, so it’s important to adapt them.

In this episode, I’m covering:

• Which Pilates poses to avoid
• How to analyze risks to your curve
• How to modify Pilates poses to make them safe for scoliosis patients
• Props that make it easier to adapt Pilates poses

Tune in to learn how to protect your curve and practice Pilates safely!

Resources mentioned:

• Physio Ball
• The Scolio Therapist on Instagram
• The Scoliosis Movement Bootcamp