
Sign up to save your podcasts
Or
Pilates offers many health benefits, but it can be dangerous for scoliosis patients — unless you make some modifications.
Some Pilates poses put too much pressure on the spine and exacerbate your scoliosis symptoms, so it’s important to adapt them.
In this episode, I’m covering:
Tune in to learn how to protect your curve and practice Pilates safely!
Resources mentioned:
5
1515 ratings
Pilates offers many health benefits, but it can be dangerous for scoliosis patients — unless you make some modifications.
Some Pilates poses put too much pressure on the spine and exacerbate your scoliosis symptoms, so it’s important to adapt them.
In this episode, I’m covering:
Tune in to learn how to protect your curve and practice Pilates safely!
Resources mentioned:
38,189 Listeners
43,465 Listeners
20,509 Listeners
8,925 Listeners
7,067 Listeners
9,353 Listeners
7,928 Listeners
8 Listeners
6 Listeners
13 Listeners
16,393 Listeners
28,304 Listeners
2,817 Listeners
41,337 Listeners
20,479 Listeners