M3: Movement, Mindset, and Medicine

Episode 42: Uniquely You. Together We.


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Welcome to today’s short sweet solo episode of The M3 Podcast. It was such a special moment being able to share my journey through inspiring experience, speaking to so many women at SDSU’s Girl Gains 1st meeting of the semester. I gave these women an exercise at the beginning of my speech and left them with homework to allow them the opportunity to love and embrace themselves fully through mind, body, and spirit. 

I paint the picture of social media by unraveling the powerful concept that "comparison is the thief of joy." Reminding everyone they are uniquely magical beings. That the importance of seeking and providing support within a community is what allows us to be our best unique selves. Life becomes infinitely more enjoyable when lived within a supportive community. These women inspire one another to take action and contribute positively to their communities. They understand the collective power of individuals coming together, each with their own unique light, to shape a brighter and more positive world.

This episode is a heartfelt reminder that, as we navigate life's challenges, we should avoid the trap of comparison, embrace our individuality, and seek strength in community. Tune in for another great example of self-discovery and community empowerment.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform:
https://getstarted.mermaidmethod.com/?_kx=

My Favorite Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

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M3: Movement, Mindset, and MedicineBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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