In today’s episode, Jessie is talking about how to create a chill workout plan for 2026 that you will ACTUALLY stick to. We are not talking about how we are going to CRUSH our 2026 goals - that’s not the vibe here. We are going to walk through how Jessie coaches her clients and how to create a minimum-effective dose of evidence-based strength training and cardiovascular recommendations to hit your goals. It’s realistic, as sustainable as possible in the wildness that is everyday life, and really designed for your real life right now.

If your life feels full, you are going to have a clear framework and chill workout plan for 2026 by the end of this episode!

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Resources and References 

• Strong & Supported - for online training - https://programs.jessiemundell.com/strong-supported
• Kingston, Ontario In-Person Training for January 2026 - https://programs.jessiemundell.com/kingston-training/

Show Notes 

0:55 - Jessie’s in-person personal training and fitness coaching roster in Kingston, Ontario is OPEN!

1:58 - What we are talking about today!

5:36 - YES we are creating a chill workout schedule - but that doesn’t mean the work is going to be easy

7:15 - Section 1 of the framework for your workout: strength training

9:47 - Section 2 of the framework for your workout: cardiovascular movement

11:35 - BONUS for the framework of your workout: fun play movement session

12:14 - Jessie wraps up the episode (with a workout schedule example)!