In today’s episode, Anita is tackling the subject of early labour. One of the most common questions she gets from first time expecting moms, during partner prep sessions in clinic, and from those joining Bump to Birth, is around: how do I know if labour started? What does it feel like? When should I call my provider or go to the hospital or birth center? Labour is actually split up into a few different stages - so today Anita is sharing her early birth stories, and covering the topic of early labour so you feel confident, prepared, and less anxious around labour starting and what it could look like.

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Resources and References 

• Anita’s self-study Bump to Birth Method
• TBAB Episode 379: Navigating the Transition Phase of Labour

Show Notes 

0:55 - Bump to Birth Method - self-study!

2:40 - Anita discusses what we are talking about today

3:55 - A note for those who are being induced - and a little advice

5:09 - Anita describes what her early birth experiences were like

6:53 - Anita defines the term “early labour”, and common feelings that occur during early labour

9:20 - Now that you know what early labour is, here’s what to do if you go into early labour

12:57 - Anita explains what to do if you notice totally normal discharge (and what it is)

13:54 - Anita describes what the water breaking experience could be like

15:11 - Anita shares the signs that you are moving into active labour, and what to do at this time, as well as common misconceptions

17:53 - Anita discusses prodromal labour, and positions that could help in labour

21:18 - Anita reviews some things partners can do to support birthing people

22:26 - Anita wraps up the episode