Every winter we hear and experience it - and it’s been 6 years since we last talked about it, so we figured it’s time for an update! In today’s episode, Anita and Jessie talk all about bladder leakage during cold and flu season: what it is, what it isn’t, and how to end leaks for good!

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Resources and References 

• Work in-person with Jessie in 2026: https://programs.jessiemundell.com/kingston-training/
• TBAB Episode 92: How To Help Your Pelvic Floor Through Cold and Flu Season
• Anita’s “Beyond the Kegel” workshop

Show Notes 

0:55 - Jessie’s got space for in-person clients in Kingston, Ontario!

2:02 - Anita introduces what we are talking about today - and the frustrations around it!

3:20 - We discuss WHERE your pelvic floor even is for those who are new to the pelvic floor education world!

4:54 - What causes leaking with coughing and sneezing?

6:54 - If someone has been working on their pelvic floor strength - here’s a reminder for you!

8:23 - A common habit that isn’t helpful: gripping your pelvic floor to stop leaking

9:28 - Anita walks us through a 3-step strategy that will help with pelvic floor pressure and strength in the moment

13:46 - Jessie shares a tip she gives clients in the moment

15:55 - It’s not so much a strength issue - it can be a timing issue, and final advice as we bring the episode to a close