Sometimes, we have to take a second and breathe! There are times when life throws so much at us, and simple breathing techniques (such as those shared in this episode) can help you along the way. 

We shared space with Kristen, a certified Breathwork Practioner, who offered tips on how to implement breathing exercises throughout your day, as well as health benefits associated with applying these exercises.

Kristen is also a children's book author, where she shared the latest news on her books! 

Join us as we practice healthy breathing with Kristen!

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Purchase Kristen's Book "Nia's Vibrant Colors: An African American Mythological Tale" here: 

Nia's Vibrant Colors: An African American Mythological Tale

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Mama & Rich Auntie Merch

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Episode 43: Mama Juice

• 2 oz. Bourbon

“Just Breathe" (Mocktail)

• 1/2 oz. Ginger Simple Syrup