We talk about how toxic diet culture is on the podcast all the time! What about the things we have been fed around exercise? In this episode, we dig into slogans like, No pain, no gain, and other subconscious messages about exercise that might hurt us more than they help us! Listen now! For questions and comments email us at <a href= "mailto:podcast@weshape.com">podcast@weshape.com</a> And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: <a href= "https://link.weshape.com/main-weshape-quiz-EP43">https://link.weshape.com/main-weshape-quiz-EP43</a>

We talk about how toxic diet culture is on the podcast all the time! What about the things we have been fed around exercise? In this episode, we dig into slogans like, No pain, no gain, and other subconscious messages about exercise that might hurt us more than they help us! Listen now! For questions and comments email us at podcast@weshape.com And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-weshape-quiz-EP43

We talk about how toxic diet culture is on the podcast all the time! What about the things we have been fed around exercise? In this episode, we dig into slogans like, No pain, no gain, and other subconscious messages about exercise that might hurt us more than they help us! Listen now! For questions and comments email us at <a href="mailto:podcast@weshape.com" rel="noopener noreferrer">podcast@weshape.com</a> And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: <a href="https://link.weshape.com/main-weshape-quiz-EP43" rel="noopener noreferrer">https://link.weshape.com/main-weshape-quiz-EP43</a>

Episode 43 - Toxic Exercise Culture

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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Episode 43 - Toxic Exercise Culture

Episode 43 - Toxic Exercise Culture

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