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Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy - so you can keep working out, sustainably!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
- Train with Jessie in-person: https://programs.jessiemundell.com/kingston-training/
Show Notes
0:54 - Train with Jessie in-person in Kingston, Ontario in 2026!
2:02 - What we are talking about today!
2:47 - Tip #1: Adjust that “all or nothing” mentality
5:46 - Tip #2: Bring your ribs forward over your pelvis
7:43 - Tip #3: Connect to your breath
10:09 - Tip #4: A balance of strength and mobility work often feels the best and helps with symptoms
14:41 - Tip #5 - Modify your strength training as you grow!
18:21 - Tip #6 - Modifications for high impact exercise in pregnancy
View all episodes
By Anita Lambert & Jessie Mundell
4.6
6161 ratings
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy - so you can keep working out, sustainably!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
- Train with Jessie in-person: https://programs.jessiemundell.com/kingston-training/
Show Notes
0:54 - Train with Jessie in-person in Kingston, Ontario in 2026!
2:02 - What we are talking about today!
2:47 - Tip #1: Adjust that “all or nothing” mentality
5:46 - Tip #2: Bring your ribs forward over your pelvis
7:43 - Tip #3: Connect to your breath
10:09 - Tip #4: A balance of strength and mobility work often feels the best and helps with symptoms
14:41 - Tip #5 - Modify your strength training as you grow!
18:21 - Tip #6 - Modifications for high impact exercise in pregnancy
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