In today’s episode, Jessie is talking about how to do workouts in your chaotic, really real life, and try to make it happen with as much consistency as possible. Even as a fitness professional, a kinesiologist and personal trainer, Jessie divulges that it still takes effort for her to do her workouts each week, even when she is trying to do the least for the results she wants. So, she is sharing the 7 strategies she and her clients use to get those workouts in and get the results you want!

If you are a mother or a parent, a person with a packed schedule, or a woman with a full life - this episode is for you!

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Resources and References 

• Jessie’s free, live, online workshop: Why Exercise Feels Harder After 35 (And What Actually Works When Nothing Else Has) – https://jessiemundell.com/exercise-harder-35/

Show Notes 

0:55 - Jessie is hosting a FREE, LIVE, online workshop: Why Exercise Feels Harder After 35 (And What Actually Works When Nothing Else Has)

2:14 - Jessie welcomes us to the podcast and introduces today’s topic (with a personal disclaimer)

4:04 - First, we need to shift our beliefs about motivation and waiting for the motivation to come before we do our workouts

7:30 - Jessie introduces 7 specific strategies she and her clients use to help fit pockets of time for exercise into their lives

7:57 - Strategy #1: Take some small exercise equipment to the office

9:24 - Strategy #2 (build this into your family schedule if it applies): demand that your time is respected

10:48 - Strategy #3: Do the workout before you decide to do the workout

12:45 - Strategy #4: Make the workout shorter

13:25 - Strategy #5: Have a backup plan for the days where you are super tight on time or exhausted

14:44 - Strategy #6: Stop overthinking having a perfect plan or program to follow

15:58 - Strategy #7: Track workouts in some way

17:00 - Jessie wraps up the episode with a couple of reminders and a pep talk