Sign up to save your podcasts
Or
Share Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise
In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal - as opposed to waiting until you are feeling 100%! Conversation inspired by a social media post from Madison Cleckler!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
- Work out with Jessie in Kingston, ON!
Show Notes
0:58 - Join Jessie for strength training group classes in Kingston, ON!
2:08 - What we’re talking about today
3:24 - On the fear around what your body is like / how it functions now
5:18 - What your return to exercise should address/support you in
6:23 - What I see in clients when they are active
7:54 - Wrap Up
View all episodes
By Anita Lambert & Jessie Mundell
4.6
6161 ratings
In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal - as opposed to waiting until you are feeling 100%! Conversation inspired by a social media post from Madison Cleckler!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
- Work out with Jessie in Kingston, ON!
Show Notes
0:58 - Join Jessie for strength training group classes in Kingston, ON!
2:08 - What we’re talking about today
3:24 - On the fear around what your body is like / how it functions now
5:18 - What your return to exercise should address/support you in
6:23 - What I see in clients when they are active
7:54 - Wrap Up
More shows like To Birth and Beyond
View all
The Pelvic Health Podcast
85 Listeners
Terrestrials
1,185 Listeners
Good Inside with Dr. Becky
4,488 Listeners
The Birth Prep Podcast with Taylor Minaberry
32 Listeners