In this episode Ryan Blake chats reflections on the water with Lex Balladon! Links mentioned in this episode: <a href="https://lexballadon.com/" target="_blank" rel="noreferrer noopener">https://www.lexballadon.com</a> <a href="https://www.instagram.com/lexballadon/" target="_blank" rel="noreferrer noopener">https:/www.instagram.com/lexballadon</a>  <a href="https://www.youtube.com/channel/UCSevyGSQuaA_Jr-Mb4d3yeQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCSevyGSQuaA_Jr-Mb4d3yeQ</a>

In this episode Ryan Blake chats reflections on the water with Lex Balladon!Links mentioned in this episode:https://www.lexballadon.comhttps:/www.instagram.com/lexballadon https://www.youtube.com/channel/UCSevyGSQuaA_Jr-Mb4d3yeQ

In this episode Ryan Blake chats reflections on the water with Lex Balladon! Links mentioned in this episode: <a href="https://lexballadon.com/" rel="noopener noreferrer">https://www.lexballadon.com</a> <a href="https://www.instagram.com/lexballadon/" rel="noopener noreferrer">https:/www.instagram.com/lexballadon</a>&nbsp; <a href="https://www.youtube.com/channel/UCSevyGSQuaA_Jr-Mb4d3yeQ" rel="noopener noreferrer">https://www.youtube.com/channel/UCSevyGSQuaA_Jr-Mb4d3yeQ</a>

Episode #44 | Reflections on the water with Lex Balladon

Extreme Sports Performance Podcast By www.extremesportsperformance.com Durability-First Training For Action &amp; Adventure Athletes Built For Fatigue, Terrain &amp; Unpredictability Restore → Apply → Own Explores what actually sustains high-level performance over time in action and adventure sports. This show focuses on durability, preparation, recovery, and decision-making under fatigue — not hype, shortcuts, or isolated peak performances. Through conversations with experienced athletes, coaches, and practitioners, we break down what works, what fails, and what holds up across demanding environments and long careers. The podcast serves athletes at all levels — from committed recreational performers to professionals — who want practical, applied sport science insight without sacrificing health, consistency, or enjoyment of their sport. Extreme Sports Performance exists to support long-term progression, helping athletes train smarter, stay resilient, and perform repeatedly in the real world, not just on their best days.

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Extreme Sports Performance PodcastBy www.extremesportsperformance.comDurability-First Training For Action & Adventure AthletesBuilt For Fatigue, Terrain & UnpredictabilityRestore → Apply → OwnExplores what actually sustains high-level performance over time in action and adventure sports.This show focuses on durability, preparation, recovery, and decision-making under fatigue — not hype, shortcuts, or isolated peak performances. Through conversations with experienced athletes, coaches, and practitioners, we break down what works, what fails, and what holds up across demanding environments and long careers.The podcast serves athletes at all levels — from committed recreational performers to professionals — who want practical, applied sport science insight without sacrificing health, consistency, or enjoyment of their sport.Extreme Sports Performance exists to support long-term progression, helping athletes train smarter, stay resilient, and perform repeatedly in the real world, not just on their best days.

Extreme Sports Performance Podcast By www.extremesportsperformance.com Durability-First Training For Action &amp; Adventure Athletes Built For Fatigue, Terrain &amp; Unpredictability Restore → Apply → Own Explores what actually sustains high-level performance over time in action and adventure sports. This show focuses on durability, preparation, recovery, and decision-making under fatigue — not hype, shortcuts, or isolated peak performances. Through conversations with experienced athletes, coaches, and practitioners, we break down what works, what fails, and what holds up across demanding environments and long careers. The podcast serves athletes at all levels — from committed recreational performers to professionals — who want practical, applied sport science insight without sacrificing health, consistency, or enjoyment of their sport. Extreme Sports Performance exists to support long-term progression, helping athletes train smarter, stay resilient, and perform repeatedly in the real world, not just on their best days.

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Episode #44 | Reflections on the water with Lex Balladon

Episode #44 | Reflections on the water with Lex Balladon

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