In this solo podcast episode, I share the profound impact of retreats and taking intentional action on bettering your personal well-being. I have the privilege of experiencing these full-cup feels at the UPROAR retreats led by the my inspiring friend, Tahiti Kemper. These retreats serve as a powerful catalyst for self-discovery and transformation, allowing individuals to refuel their lives, while understanding the importance of self-care, and how the wisdom and practices from these retreats can help you navigate the challenges of daily life while nurturing your mind, body, and spirit.