Episode 445: Return To Jumping Postpartum: The Step-By-Step Process 

In today’s episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight weeks, to beyond stages and share practical examples of ways to get you back to jumping during workouts, trampolines, etc. 

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Resources and References

• Jessies Live Online Leaking During Workouts Workshop. June 1st, 2026 7pm EST: jessiemundell.com/exercise-leaking

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Show Notes 

00:59 - Jessie’s Live online workshop - Leaking During Workouts Promo

02:33 - Why were talking about this now

05:08 - What this means if you’re months or years past postpartum

05:30 - Step 1 - Core canister breath

06:12 - Step 2 - Rebuilding mobility stretches

11:47 - Step 3 - Adding weights

13:49 - Step 4 - Building in jumping

17:54 - What we as professionals are looking at for success

19:00 - Wrapping up thoughts