Episode 448: What You Need To Know About Your C-Section Shelf 

In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours!

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Resources and References

• Become A Core & Pelvic Floor Coach: programs.jessiemundell.com/core-coach

Show Notes 

2:39 - Jessie introduces today’s topic, and Anita defines a c-section shelf

3:47 - Jessie describes her experience with the c-section shelf

5:08 - Is something wrong with your core and pelvic floor if you have a c-section shelf?

6:30 - Is the shelf more pronounced if someone has had multiple c-sections?

8:07 - The aesthetic concern of it all: is there anything people can do to decrease the appearance of the shelf?

9:39 - Episode wrap up