In this episode of Fit, Fierce, and Fearless, I sit down with Stephanie—an incredibly strong, honest, and inspiring woman I met at one of my GenX PoleArts Intro to Movement & Pole Dance Workshops.

Stephanie shares her journey of rediscovering herself after leaving a relationship where she felt unable to fully be who she was. At 56 years old, she’s built nearly 7 pounds of muscle, won a gym competition, and decided it was time to say yes to curiosity instead of fear—including walking into her very first pole class.

What We Talk About

• Overcoming intimidation, fear, and self-doubt

• The importance of supportive instructors and inclusive studio spaces

• How pole fitness builds not just physical strength, but confidence in everyday life

• Why bruises (“pole kisses”) are badges of honor

• Letting go of judgment—your own and others’

• The mindset shift that comes with choosing yourself

• Living without regrets and embracing the power of “What if?”

Stephanie’s message is clear and powerful: don’t wait, don’t wonder—just go for it. Whether it’s pole dancing, trying a new fitness class, or stepping into any long-held curiosity, this conversation is a reminder that growth happens when we choose courage over comfort.

✨ If you’re on the fence about trying pole—or anything new—this episode is for you.

Start your journey today!

• Want to try pole? Join a class at your local studio or download the free GenX Pole Arts Starter Kit⁠ to begin exploring at home.

• Visit the Linktree for links for upcoming workshops, YouTube videos, and resources to support your pole journey.

If this episode resonated with you, please take a moment to share, subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!