Welcome back Witches! This week's episode will take a look at Nightmares & Sleep Paralysis!  We're going to discuss the science, the the supernatural, and ways to help prevent them from occurring.  So get in losers, and let's gain some knowledge on Nightmares and Sleep Paralysis.

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Music by Karl Casey @ White Bat Audio- The Witch

1. Hershner, Shelley MD & Morse, Anne M. DO (2020). What is Sleep Paralysis? AASM Sleep Education. https://sleepeducation.org/sleep-disorders/sleep-paralysis/
2. Newsom, Rob (2022). Sleep Demon. Sleep Foundation. https://www.sleepfoundation.org/parasomnias/sleep-demon#:~:text=When%20sleep%20paralysis%20is%20accompanied,%2C%20or%20vestibular%2Dmotor%20hallucinations.
3. Suni, Eric & Singh, Abhinav, Dr. (2022). Nightmares. Sleep Foundation. https://www.sleepfoundation.org/nightmares
4. Davis, Owen. The Nightmare Experience, Sleep Paralysis, and Witchcraft Accusations. (2010). chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://uhra.herts.ac.uk/bitstream/handle/2299/2342/103471.pdf?sequence=1&isAllowed=n
5. Farooq M, Anjum F. Sleep Paralysis. [Updated 2022 Sep 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK562322/
6. Roybel, Beth.  Sleep Paralysis. (2022). WebMD. https://www.webmd.com/sleep-disorders/sleep-paralysis
7. Stanborough, Rebecca Joy. Understanding ‘Old Hag’ Syndrome: What it Means When You’re Paralyzed in Your Sleep. (2020) Healthline. https://www.healthline.com/health/sleep/old-hag-syndrome