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Caitlin Johnson is a registered dietitian who loves great food– and people even more! She started her own family naturally in spite of a PCOS diagnosis. Now she uses her experience, evidence-based nutrition, and expertise to guide other women with PCOS into healing and fertility. She has created the "google of all things PCOS" in the form of an App. When the supplements she wanted for patients weren't available, she created her own supplement line: PCOS Formularies. You can find her on Instagram @PCOSFERTILITYNUTRITION or at her website pcosfertilitynutrition.com.

Episode Summary

00:00  Navigating Polycystic Ovarian Syndrome: One Woman's Journey11:02  Empowering Women with Information and Resources17:13  Understanding Insulin Resistance and its Relationship with PCOS26:37  The Power of Small Changes for PCOS Management38:59  Empowering PCOS Support: Find Fertility and Beyond43:00  Overcoming PCOS and Achieving Fertility: A Message of Hope47:39  Discover the Secrets to Boosting Fertility with the Fertility Road Map Course

* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.

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* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.

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Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.

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