Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no-nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in their lives. Jessica has multiple holistic nutrition certifications from respected institutions and has spent hundreds of hours studying biology, anatomy, endocrinology, and nutritional biochemistry – first to heal her own health challenges with PCOS, hypothyroidism, and autoimmune issues, and now to help more women start celebrating their unique needs. Jessica lives a nomadic lifestyle exploring different locations across the US in her RV with her dog and her fiancé. You can find Jessica on Instagram @jessicaashwellness and at her website/blog.

Connect with Jessica: Instagram | Website | Podcast | Youtube

* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.

* New to TTC? Download our FREE eBook.

* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.

Support the Show

Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.

* Favorite Products (Amazon)

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* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20

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Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Dr. Tara Brandner works as an experienced doctorate nurse practitioner and fertility coach with patients worldwide. She received additional certification through the American Society of Reproductive Medicine (ASRM) and Marquette Natural Family Planning. After enduring a long road through infertility followed by a traumatic pregnancy, she turned her hurt into hope for others. Dr. Tara owns a medical practice serving families, women, and those with infertility to offer a personalized healthcare approach focused on the patient. She is dedicated to helping you get unstuck and avoid the common pitfalls experienced with women's health conditions and infertility. Dr. Tara has combined her experience as a healthcare professional and personal struggles to help navigate patients through their health or family-building path.

Connect with Dr. Tara: Website | Instagram | TikTok | Youtube

* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.

* New to TTC? Download our FREE eBook.

* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.

Support the Show

Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.

* Favorite Products (Amazon)

* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS

* Seeking Health Prenatal for Him & Her DM for latest coupon code.

* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20

* Inito Fertility Monitor save with code HANNAH15

* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness

* Tempdrop Wearable Fertility Monitor save with code blissberrywellness

Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

Connect with Kaely: Instagram | Website

* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.

* New to TTC? Download our FREE eBook.

* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.

Support the Show

Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.

* Favorite Products (Amazon)

* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS

* Seeking Health Prenatal for Him & Her DM for latest coupon code.

* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20

* Inito Fertility Monitor save with code HANNAH15

* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness

* Tempdrop Wearable Fertility Monitor save with code blissberrywellness

Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Dr. Kayla Borchers is a renowned Board-Certified Orthopedic Clinical Specialist in Physical Therapy, Prenatal and Postpartum Corrective Exercise Specialist, Certified Yoga Teacher and mama of three. She owns and operates a Physical Therapy and Holistic Wellness private practice with 1:1 virtual care options out of Columbus, Ohio. Dr. Kayla specializes in root-cause care before, during and after pregnancy to optimally support your journey into and through motherhood. Dr. Kayla also has online, self-paced preconception and pregnancy programs to give you support whenever and wherever you need it as a busy, active woman. 

Connect with Dr. Kayla: Instagram | Website | Freebies

* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.

* New to TTC? Download our FREE eBook.

* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.

Support the Show

Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.

* Favorite Products (Amazon)

* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS

* Seeking Health Prenatal for Him & Her DM for latest coupon code.

* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20

* Inito Fertility Monitor save with code HANNAH15

* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness

* Tempdrop Wearable Fertility Monitor save with code blissberrywellness

Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Dr. Kela Smith, Ph.D., DNM, DHM is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at Fertility Coach University. With vast experience and dedication to holistic health, she's a renowned authority in her field. Join her in solving the infertility puzzle at www.coachkela.com

Connect with Dr. Kela: Website | Instagram

* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.

* New to TTC? Download our FREE eBook.

* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.

Support the Show

Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.

* Favorite Products (Amazon)

* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS

* Seeking Health Prenatal for Him & Her DM for latest coupon code.

* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20

* Inito Fertility Monitor save with code HANNAH15

* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness

* Tempdrop Wearable Fertility Monitor save with code blissberrywellness

Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Allison is an acupuncturist, herbalist, and integrative health practitioner based out of Vancouver, BC. She is also a fellow of the Acupuncture and TCM Board of Reproductive Medicine and a member of the Obstetrical Acupuncture Association. As someone with stage 3 endometriosis, she is particularly passionate about treating chronic pelvic pain. 

Connect with Allison: Period University | Eating for Hormone Health e-book | [Free] How to Start Balancing Your Hormones

* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.

* New to TTC? Download our FREE eBook.

* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.

Support the Show

Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.

* Favorite Products (Amazon)

* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS

* Seeking Health Prenatal for Him & Her DM for latest coupon code.

* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20

* Inito Fertility Monitor save with code HANNAH15

* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness

* Tempdrop Wearable Fertility Monitor save with code blissberrywellness

Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Raquel Monroy is a nutritionist and certified fertility practitioner. Raquel is often called upon by UK media for her expertise in fertility and women’s health nutrition and has been featured in a number of publications including The Mirror, The Manchester Evening News and OK! Magazine. Raquel’s journey into motherhood was not plain sailing which is why she is passionate about her work. She is the founder of The F.E.R.T.I.L.E Way, her signature approach, designed to empower and support women on their journey to motherhood.

Connect with Raquel: Instagram | Facebook | Website | TikTok

* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.

* New to TTC? Download our FREE eBook.

* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.

Support the Show

Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.

* Favorite Products (Amazon)

* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS

* Seeking Health Prenatal for Him & Her DM for latest coupon code.

* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20

* Inito Fertility Monitor save with code HANNAH15

* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness

* Tempdrop Wearable Fertility Monitor save with code blissberrywellness

Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Dr. Aumatma is a Naturopathic Doctor & board-certified in Naturopathic Endocrinology, in practice for 15 years. Dr Aumatma supports badass power couples to create the family of their dreams, and also trains doctors who want to specialize in fertility. She is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” She is on a mission to help bring healthier babies into the world by creating healthier parents and a healthier planet. Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump as the Holistic Fertility Expert. Reach out to work/ train with Dr Aumatma: IG/TikTok @holsiticfertilitydoctor or www.holisticfertilityinstitute.com 

* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.

* New to TTC? Download our FREE eBook.

* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.

Support the Show

Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.

* Favorite Products (Amazon)

* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS

* Seeking Health Prenatal for Him & Her DM for latest coupon code.

* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20

* Inito Fertility Monitor save with code HANNAH15

* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness

* Tempdrop Wearable Fertility Monitor save with code blissberrywellness

Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Subscribe to the show wherever you listen to your podcasts!

Thank you for listening to our holiday mini episode! Connect with our guests:

Nora DeBora - Find her episode of the show here | Website

Olivia Mitchell - Find her episode of the show here | Website | Instagram

Allison Schaaf - Find her episode of the show here | Website | Instagram

* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.

* New to TTC? Download our FREE eBook.

* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.

Support the Show

Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.

* Favorite Products (Amazon)

* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS

* Seeking Health Prenatal for Him & Her DM for latest coupon code.

* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20

* Agni Fertility Box & More save with code blissberrywellness

* Inito Fertility Monitor save with code HANNAH15

* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness

* Tempdrop Wearable Fertility Monitor save with code blissberrywellness

Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Subscribe to the show wherever you listen to your podcasts!

Caitlin Johnson is a registered dietitian who loves great food– and people even more! She started her own family naturally in spite of a PCOS diagnosis. Now she uses her experience, evidence-based nutrition, and expertise to guide other women with PCOS into healing and fertility. She has created the "google of all things PCOS" in the form of an App. When the supplements she wanted for patients weren't available, she created her own supplement line: PCOS Formularies. You can find her on Instagram @PCOSFERTILITYNUTRITION or at her website pcosfertilitynutrition.com.

Episode Summary

00:00  Navigating Polycystic Ovarian Syndrome: One Woman's Journey11:02  Empowering Women with Information and Resources17:13  Understanding Insulin Resistance and its Relationship with PCOS26:37  The Power of Small Changes for PCOS Management38:59  Empowering PCOS Support: Find Fertility and Beyond43:00  Overcoming PCOS and Achieving Fertility: A Message of Hope47:39  Discover the Secrets to Boosting Fertility with the Fertility Road Map Course

* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.

* New to TTC? Download our FREE eBook.

* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.

Support the Show

Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.

* Favorite Products (Amazon)

* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS

* Seeking Health Prenatal for Him & Her DM for latest coupon code.

* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20

* Agni Fertility Box & More save with code blissberrywellness

* Inito Fertility Monitor save with code HANNAH15

* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness

* Tempdrop Wearable Fertility Monitor save with code blissberrywellness

Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com