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Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting
Episode 452 Show Notes: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting
In today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about recovery, symptoms and exercise.
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
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Show Notes
01:40 - Intro
02:54 - Segment 1: Recovery
05:57 - Segment 2: Symptoms
08:53 - Segment 3: Exercise
12:45 - Wrapping Up
View all episodes
By Anita Lambert & Jessie Mundell
4.6
6161 ratings
Episode 452 Show Notes: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting
In today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about recovery, symptoms and exercise.
---
If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
---
Show Notes
01:40 - Intro
02:54 - Segment 1: Recovery
05:57 - Segment 2: Symptoms
08:53 - Segment 3: Exercise
12:45 - Wrapping Up
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