Self-talk is the most powerful conversation most of us ever have; we are the stories we tell ourselves. Regardless of whether it's positive, negative, true, or false, if you hear a story long enough, it might actually become true.

This week, Phil challenges us to be hypersensitive to the stories we tell ourselves. Listen in to hear how to adjust your self-talk to make it impactful.

Resources:

Jim Rohn quote - https://www.businessinsider.com/jim-rohn-youre-the-average-of-the-five-people-you-spend-the-most-time-with-2012-7

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