In this episode of Fit, Fierce, and Fearless, I had the absolute honor of sitting down with someone I’ve admired for years—Makeda, the incredible woman behind Flying Over 50.

I’ve been following Makeda since the very beginning of my own pole journey, and having her on the podcast felt full-circle. She is living proof that movement, confidence, sensuality, and strength do not expire with age. At 64, she is still dancing, still inspiring, and still redefining what’s possible for women over 50.

This conversation was honest, empowering, funny, and deeply relatable. We talked about aging, pole, body changes, mindset shifts, and the freedom that comes from letting go of who we think we’re supposed to be.

In This Episode, We Discuss:

• How Makeda found pole dance later in life—and why it changed everything

• The origin story behind Flying Over 50 and the importance of representation

• Breaking societal myths about aging, femininity, and movement

• Navigating body changes, menopause, and self-acceptance with compassion

• The shift from aerial tricks to low flow—and honoring different seasons of movement

• Why the pole community is so uniquely supportive, especially online

• The power of movement as healing, focus, and self-connection

• Creating safe, accessible spaces for older women to move—at home and online

• Makeda’s evolution into The Makeda Method, offering private online sessions, deep stretch yoga, and breathwork

This conversation is a reminder that it’s never too late to start something new, reclaim your body, or redefine what strength and beauty look like. Whether you’re a seasoned pole dancer, new to movement, or simply curious, this episode will leave you feeling inspired, validated, and empowered.

🔗 Connect with Makeda:

• Follow @FlyingOver50 on Instagram

Start your journey today!

• Want to try pole? Join a class at your local studio or download the free GenX Pole Arts Starter Kit⁠ to begin exploring at home.

• Visit the Linktree for links for upcoming workshops, YouTube videos, and resources to support your pole journey.

 ‍‍‍‍‍‍‍‍‍‍  ‍‍If this episode resonated with you, please take a moment to share, subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!