Have you tried the Schroth Method of scoliosis care? Or wondered if it would be helpful for you?

The Schroth Method offers several benefits, and it’s tailored to your particular curve. It’s also a non-invasive approach that relies primarily on exercise.

In this episode, I’m explaining everything you need to know about the Schroth Method:

• Fundamental principles
• Research and evidence
• Alternative scoliosis treatments
• Benefits and potential results

Catch the full episode for all the details.


Resources mentioned:

• Barcelona Scoliosis Physical Therapy School
• Scoliosis and Spine Online Learning (SSOL)
• Responsiveness and Minimal Important Changes of the Scoliosis Research Society - 22 Patient Questionnaire in Subjects With Mild Adolescent and Moderate Adult Idiopathic Scoliosis Undergoing Multidisciplinary Rehabilitation: Marco Monticone, et al. 
• Effects of the Schroth exercise on idiopathic scoliosis: a meta-analysis: Joo-Hee Park, et al.
• Ahead of the Curve, Episode 3: Are You Breathing in a Way That Feeds Your Curve or Counters Your Curve?
• Three-Dimensional Treatment for Scoliosis: A Physiotherapeutic Method for Deformities of the Spine: Christa Lehnert-Schroth
• Scolio Savvy Fitness
• The Scoliosis Strength Collective