Remember in grade 8 when we all took creatine before doing 10 exercises of bicep curls......Oh okay that was just me.

Creatine has long been used in the athletic world as a supplement to help improve strength and performance. 

Outside of performance may creatine offer help to those who have suffered a concussion?

During this episode I discuss what creatine is and how it may relate to concussion.

Have you used any supplements to help with the symptoms you have felt following a concussion? 

Comment below and we'll see you in the next one!

Episode Resources 

Dean et al. (2017) Potential for use of creatine supplementation following mild traumatic brain injury. Concussion. 2(2):CNC34. doi: 10.2217/cnc-2016-0016