This episode is all about healing yourself so that you can be a better parent.  Kim and her guest, Shelly Robinson, from Raising Yourself have an honest and vulnerable conversation about how our own issues influence our parenting. As parents, we have to learn our triggers and how they impact our anger, hostility and emotional regulation.  This episode will help every parent whether you experienced big trauma or some small, unmet needs in your own family or origin.

Shelly's Instagram, Raising Yourself

Shelly's Website

Free Guide to Breaking the Nightly Shame Cycle

Dr. Kim Swales Instagram