In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.

We cover:

• The pro's and con's of support groups
• Comparison and competition in recovery
• A danger of under eating no one talks about
• What to do to actually heal long-term

JOIN NOURISHED TO THRIVE GROUP COACHING

Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story

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