Hello M3 Family! In this solo episode, I share my expertise on Stronglifting and how weight training has completely reshaped my body’s composition. To “recomp” your body means to change the components of lean mass and fat mass in the body. I explain  the 8 main lifts that my coach, Bret Contreras, has developed into the core exercises of Stronglifting. I also explain the 6 main lifts we use to compete and strive for personal records (PRs) in our training. Focusing on these 6 lifts (really 8 movement patterns) are the ultimate method toward reshaping the body, building muscle, and increasing your metabolism. This method has allowed me more food freedom and flexibility in my lifestyle. But I want you to remember that the key factor for reshaping your body stems from your nutrition and consuming more nutrients to help you build the body of your dreams.

The main lifts are:
1.Hip Thrust
2. Squat
3. Deadlift
4. Military Press
5. Bench
6. Chin Up

The key factors to body recomposition are:
1. Nutrient Dense Food = The goal is to consume more nutrients rather than less calories. Especially more protein and fiber.
2. Stronglifting = Strategic strength training with progressive overload, as opposed to just working out.
3. Cardiovascular Training = Cardio is a bonus or catalyst to fat loss , but will not serve you composition benefits if you cannot control your appetite. This needs to be done with slow progressive time and intensity similar to changing your body’s daily calorie allowance.

If you have any further questions or need further help  changing your body’s composition, reach out to me directly on Instagram @mermaid.bre or by email [email protected]. You can also find out more information about our coaching programs through my website www.mermaidmethod.com 🤙